Contact details

Mike Howell Dip Couns (Adv)
MBACP DPLT MPLTA

For your appointment simply call:
07514 907 952 (24 hr voicemail)

Leave only your name and a contact number, along with a suitable contact time. You do not have to mention your concerns at this stage.

You will be contacted within 24 hours of leaving your message, unless you specify otherwise.

You can also email me at: mike@highpeaktherapies.org.uk

Fees

Initial 20 minute consultation at no cost. All other sessions £35 per session.

Registration

Mike is a member of the British Association for Counselling and Psychotherapy (BACP) and works strictly within the BACP Code of Ethics for Good Practice in Counselling and Psychotherapy.

What is Guided Imagery?

Guided Imagery is a powerful tool which can promote a sense of deep peace and tranquillity.

Guided Imagery has a positive effect on blood pressure, respiratory rate, stress, pain reduction, sexual arousal and headaches.

Guided Imagery is used to enhance sports performance and is used by Great Ormond Street Hospital in pain management.

Apart from it's theraputic benefits guided imagery is a natural state of focused relaxation and is a beneficial experience.

How Does it Work?

A natural state of deep relaxation is induced where you can access the hidden strength of your own imagination.

By following the guiding voice of your therapist you can focus on your own positive thoughts and images.

Through the use of your own creative imagination you can develop a deeper awareness of your inner self.

Using your own creative imagination is more effective than logical analytical thinking.